5 tips to increase happy hormones naturally

Uploaded on: 7 June 2023

Hormones like Serotonin, Dopamine, Endorphins and Oxytocin control our feelings and hence are also called ‘happy hormones’.

Let’s take a look at some lifestyle factors and activities that can boost happy hormones today.

1. Exercise

Any kind of exercise increases the heart rate. It creates positive emotions in your body and mind. Since physical activity increases the production of endorphins.
Endorphins are hormones that are released when the body experiences stress or pain.
These hormones help you feel better by reducing stress and pain.
Practicing consistently for 30 minutes regularly every day will keep you in a happy mood.
One can go hiking, cycling, brisk walking or playing sports like football or cricket. Exercising in a group produces more endorphins than exercising alone.

In olden days, people used to spend a lot of time outside their homes to collect food, bring water, take care of animals.
Man lived in contact with Mother Nature. Breathing in fresh natural air increases oxygen levels in your brain and increases serotonin, which changes your mood.
Try to spend at least 15 minutes every day in the company of nature and get fresh air and sunlight.
If you’re fed up of going to the same neighborhood park, take a weekend off and head to the hills or beaches.

Showing kindness to others causes the body to release oxytocin.
It is a stress reducing hormone. This hormone is sometimes called the “love hormone”.
Because it grows out of closeness of physical affection, trust, bond and sympathy. Moreover, when we express gratitude, the brain releases dopamine and serotonin.
These two important neurotransmitters make us instantly feel better and energized.

Laughter increases dopamine and endorphin levels. Instant mood change to relieve any stress and anxiety.
Enjoying moments of good humor with your loved one increases the level of Oxytocin.
Oxytocin is produced in the nerve center and released into the bloodstream by the pituitary gland.
If you are right-handed, play badminton with your left hand. Even this simple act brings laughter.
Well, laughing will not solve your problems, but it will make your life joyful. Research has also shown that laughter therapy is effective in overcoming stress and depression.

Meditation has many advantages, from improving sleep and concentration to reducing anxiety.
The people who practice meditation regularly find themselves in a space of peace and tranquility after each session.
This is due to the increase in hormones and neurotransmitters like dopamine, serotonin, melatonin and endorphins in their system.
A simple meditation strategy is to sit quietly in a comfortable place. Let all positive and negative thoughts come and go.
Notice, Pay attention to the breath. Increase it gradually.
Pick five simple activities to naturally boost your happy hormones, health-improving exercise, spending time in nature, being kind and grateful, smiling, and meditating.