Kokum: The Natural Digestive Aid with Surprising Health Benefits
Kokum has been utilized as a dietary supplement as well as medicine since ancient times. In India, Kokum syrup is used in vegetables. It is also used to fix numerous diseases. It is also known as Amsul in Marathi, Saraml in Sanskrit, Kokum in English and Garcinia Indica in classical language. Kokum belongs to the genus Gutiferi family . Its trees are abundant in Kerala, Karnataka and Konkan. Its fruit is purplish red in color.
Amazing Health Benefits Of Kokum
Garcinia Indica, prevalently known as Kokum, is a rich antioxidant and is well-known as a famous summer drink. Also known as Vrikshamla in Ayurveda, the Garcinia Indica plant is found in the Western Ghats in India and in the Andaman Nicobar Islands.
1. Kokum is rich in vitamins B complex, vitamin C (ascorbic acid), but also contains a very important health ingredient called hydroxycitric acid. Also, there are minerals like manganese, magnesium and potassium.
2. Raw kokum relieves Vata and Pitta dosha. So the ripe fruit cures kapha and vata dosha. So it is always better to consume.
3. Vitamins and minerals in Kokum increase the immunity of the pregnant lady. So it should be taken during pregnancy.
4. Kokum syrup helps improve the digestive system.
5. Its antifungal and antioxidant properties assist with keeping the skin healthy. These antioxidants help in neutralizing harmful free radicals in the body, reducing oxidative stress, and protecting cells from damage.
6. It keeps diabetes under control by controlling insulin.
7. New research suggests that it is useful in internal ulcers.
8. It keeps heart health by maintaining cholesterol levels. It is also a cardio tonic. Due to this, consumption of kokum syrup provides relief. It has the property of keeping the body temperature cool.
9. Kokum syrup is really great for skin and hair. The antioxidants present in it helps in reducing LDL (bad) cholesterol levels, preventing the oxidation of cholesterol, and improving heart health. It may also aid in maintaining healthy blood pressure levels.
10. It produce Hydro-citric acid (HCA) also helps in weight loss by boosting immunity. HCA helps in improving digestion and relieving gastric problems like acidity, indigestion, and constipation. It can stimulate the secretion of digestive enzymes and promote a healthy digestive system.
Note:
It’s important to note that while it offers various potential benefits, people results may vary. It is always recommended to consult a healthcare professional or nutritionist before making any significant changes to your diet or incorporating new supplements.
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