The Ultimate food to Raising Hemoglobin Levels

Iron is required for appropriate measure of hemoglobin in the blood. Also, assuming this iron declines, it influences the supply of oxygen to the body and the expulsion of carbon dioxide from the body. This then, at that point, brings about chronic health. Iron eating routine is the medication to stay away from this.

If you have any desire to increment hemoglobin, food is the medication, eat these food varieties in your everyday dinners Alongside nutrients, our body likewise needs minerals.

Iron is an extremely fundamental mineral for the body. Iron is expected to make hemoglobin in the blood.

Hemoglobin is an iron-containing protein in platelets.

Here are some traditional foods that are excellent sources of iron or hemoglobin:

• Spinach : Spinach is a famous leafy green used in various Indian dishes like saag and palak paneer. It is rich in Hemoglobin and other essential nutrients.
• Lentils : Lentils, such as masoor dal (red lentils), moong dal (split green gram), and chana dal (split chickpeas), are staple foods in Indian cooking and are great sources of non-heme iron.
• Chickpeas : Chickpeas are versatile legumes commonly used in dishes like chana masala and hummus. They are high in non-heme iron.
• Tofu: Though not traditionally Indian, tofu is often used in Indian recipes like tofu tikka masala and provides a good amount of non-heme iron.
• Rajma : Rajma is a popular kidney bean curry that is not only delicious but also a good source of Hemoglobin .
• Poha: Poha is a flattened rice dish commonly eaten for breakfast. It may not be extremely high in iron, but it can still contribute to your overall iron intake.
• Jaggery: Jaggery, a traditional Indian sweetener made from sugarcane or date palm, is a good source of iron and can be used as a healthier alternative to refined sugar.
• Fenugreek Leaves : Fenugreek leaves are used in various Indian dishes like methi paratha and methi dal. They are a decent source of iron.
• Drumstick : Drumstick leaves and pods are commonly used in Indian cuisine and are rich in iron.
• Amaranth Leaves : Amaranth leaves are nutrient-dense greens that provide a good amount of iron and other essential vitamins.
• It’s essential to pair these iron-rich foods with sources of vitamin C to enhance iron absorption. For example, consuming foods like tomatoes, citrus fruits, or bell peppers alongside iron-rich dishes can be beneficial.