How to increase white blood cells?
White blood cells are a kind of cells present in the blood. These are the cells in our body that protect us from infectious diseases and external unsafe influences. In such a circumstance, if our body lacks these cells, we can suffer from many diseases. So it is very vital to control the white blood cells in the body. There are different diets you can follow to control blood cells. Apart from this, there are some home remedies that can help increase white blood cells. Today in this article we are going to talk about some such home remedies which help in increasing white platelates in the body. Let’s learn about some such effective home remedies.
1. Papaya leaves
Papaya leaves contain acetogenins, which work to increment white blood cells in the body. Alongside this, it can help to boost your body immunity. Apart from this, papaya leaves can also be beneficial for dengue fever.
Take some papaya leaves to increase these cells in the body. Presently wash these leaves well and wash them with the help of a blender. Then add a water to it. Then strain it. Now drink this juice routinely. You can also add honey to change the taste. This can build the white platelets in the body.
2. Garlic
Garlic can be extremely helpful for expanding white platelets in the body. It has immunomodulatory and anti-inflammatory properties, which can be effective in increasing white blood cells in the body. Consuming this routinely in the morning on an empty stomach can be beneficial for the body. Aside from this, you can remember garlic for some sorts of dishes. This can expand the white platelets in the body.
3. Lavender oil
Lavender oil can be very effective in increasing white blood cells in the body. This oil is effective in reducing stress and anxiety problems. It is additionally also effective in curing sleep problems. To use lavender oil, add 20 drops of lavender oil to 60 mL of carrier oil (almond oil, coconut oil, etc.). Now mix this oil well. Now massaging the body regularly with this mixture can increase the white platelets.
4. Consume yogurt
Yogurt can be exceptionally helpful for health. It can assist with expanding white platelets in the blood. Remember 1 cup of curd for your eating routine consistently to increment white platelets. It tends to be extremely gainful for your body.
5. Sunflower seeds
Numerous supplements like phosphorus, magnesium, vitamin E, vitamin B6 are found in sunflower seeds, which can be helpful in fighting infection. If you want to increase white blood cells in the body, include it in your salad regularly. This can benefit you a lot.
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