7 Yoga asanas for Thyroid improvement
The condition where the thyroid organ or glands are impacted is called thyroid disorder. Thyroid glands are butterfly-formed and fill toward the front of the neck. Thyroid organs assume a significant part in finishing metabolic cycles all through our body. Various sorts of thyroid issues can harm the body.
1) Salamb Sarvangasana
Salamb Sarvangasana is considered to be the best asana in the treatment of thyroid. As the position of the body is inverted in this asana, this asana increases blood flow to the upper part of the body.
It is believed to regulate the production of hormones from the thyroid. In addition, the chin in this asana creates pressure on your chest. This position is believed to help improve thyroid function.
2) Halasana
The act of Halasana gives your thyroid a similar energy as Salamba Sarvangasana. Halasana is a lot more straightforward to perform than Salamba Sarvagasana. In the event that there is any trouble in performing this asana, you can likewise utilize a pillow under your feet.
3) Matsyasana
During the act of Matsyasana, the body is in the position of a fish. Matsyasana is supposed to be the opposite asana of Salamb Sarvangasana. It is exceptionally simple to do and should be possible with no extra assistance.
Matsyasana and Salam Sarvangasana are viewed as the best yogasanas in the treatment of thyroid issues. In Matsyasana the head is shifted back and strain is applied to the throat. It animates the thyroid by pushing on the throat.
4) Viparit Karani Asana
Viparit Karani Asana really makes up for the harm done to the body by the thyroid. This stance doesn’t come down on the neck and is easier for many people. This asana increase positive energy in the body and reestablishes balance.
This asana isn’t under 5 minutes and not over 20 minutes. This asana can assist with alleviating pressure/stress or strain by eliminating thyroid imbalances.
5) Naukasana
While rehearsing Naukasana, the body is in the place of a boat. Performing Naukasana makes positive strain on the thyroid patient’s throat. Practice this stance briefly. Keep breathing constantly while rehearsing Naukasana. In the event that there is any trouble in rehearsing this asana, you can twist the knees.
6) Ustrasana
While performing Ustrasana, the body shapes a camel posture. Rehearsing this asana comes down on the neck. This asana stimulates the thyroid gland and helps increase the production of harmones.
7) Bhujangasana
The act of Bhujangasana puts a little pressure on the thyroid gland. This asana is viewed as extremely successful in relieving thyroid issues. Bhujangasana is the eighth of the 12 Asanas of Surya Namaskar.
Bhujangasana is otherwise called Snake Posture, Cobra Posture or Snake Posture. In this asana the body becomes snake formed. This asana is performed lying on the floor and bowing the back. So our head is in a position like a snake’s head.
Yoga precautions:
Always remember your body’s limits while doing yoga. If you are having trouble while doing yoga, you should never do it. Feel free to change the posture a bit according to your needs. You don’t have to do all these asanas at once. You can also practice one or two asanas throughout the day.