5 Side effects of drinking too much Tea
Iron deficiency | Feeling restless | Stomach problems | Headaches | Heartburn
Tea is a most loved drink of people everywhere. Many people get up in the morning and begin their day with a cup of tea. Many people have a habit of drinking tea frequently. However, excessive consumption of tea can be harmful to health.
Fact about tea:
Tea is the favorite drink of millions of people all over the world. Some like tea with milk while others prefer green tea. It has been revealed that tea has been used in traditional medicines for centuries. Many people wake up in the morning and start their day with a cup of tea. Drinking tea has many benefits. Many studies have concluded that drinking tea can reduce the risk of cancer, obesity, diabetes and heart disease. Drinking tea in a limit is beneficial. But many people have the habit of drinking excessive amount of tea. However, too much tea can be harmful to health. If you drink more than 3 or 4 cups of tea in a day, it can be dangerous for your health. Let us know what problems can be caused by drinking too much tea.
Here are 5 possible side effects of excessive consumption of tea:
1.Iron deficiency
As Healthline reports, drinking tea continuously throughout the day can lead to iron deficiency in the body. Tea powder contains a substance called Tannins, it binds to the iron elements in the body and eliminates it from the digestive process. Lack of iron in the body can lead to anemia. So do not consume too much tea. Also, people suffering from anemia should stay away from tea.
2.Feeling restless, tired
Excessive tea can make you feel unwell and tired. Tea is very high in caffeine. Caffeine increases restlessness and weakness in the body. It also affects your sleep. Caffeine also causes insomnia. Not getting enough sleep can also affect your mental health. Stress and anxiety can increase. So avoid drinking more than 3 cups of tea in a day.
3.Stomach problems
Too much tea can also lead to stomach problems. It causes acidity and gas. Pregnant women should avoid tea. Drinking too much tea during pregnancy can be harmful. It can harm both the mother and the unborn child. That is why doctors advise that pregnant women should not drink too much tea, instead they should consume nutritious food and milk.
4.Headaches
In spite of the fact, drinking tea relieves many headaches, when tea is consumed two or three times a day, it can cause headaches. This is because of the caffeine. When a person becomes addicted to tea, he becomes addicted to caffeine. He has frequent caffeine cravings. Not getting tea can change their mood and behavior.
5.Heartburn
The caffeine in tea might cause indigestion or disturb previous heartburn side effects. Caffeine can relax the sphincter that separates your throat from your stomach, allowing acidic stomach contents to more easily flow into the throat. Obviously, drinking tea may not be guaranteed to cause heartburn. That said, if you regularly consume too much tea and frequently experience heartburn, it may be advantageous to reduce your intake and see whether your symptoms improve.
Conclusion:
Although, Tea is one of the most popular beverages in the world, Drinking excess tea could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. A large portion of the realized side effects related with drinking tea are connected with its caffeine and tannin content. If you experience any side effects related with your tea consumption, try reducing gradually until you find the right level for you. If you are not sure how much tea you should drink, consult your doctor.