3 Yoga Asanas to help you Weight Lose

Many people have various doubts about losing weight. Actually it is not very difficult. In fact, it can have positive and long-lasting effects on the body if practices in a sustainable manner. You don’t just need to exercise and crash diet to lose weight. Yogasanas can help you lose weight in a sustainable way. It is a way of life and can be a very effective tool for weight loss with proper guidance and proper breathing techniques.

Do these three asanas…

Hastapadasana

This asana reduces the accumulation of unnecessary fat in the abdomen.

■ Stand with both feet together. Place both hands by the side of the body.

■ Inhaling, raise both arms in front of the head.

■ Exhale as you bring your hands down to touch your toes. Keep your knees straight and try to touch your head to your knees.

■ Stay in the sitting position for as long as possible with proper breathing. Slowly return to the original position.

Dhanurvakrasana

This creates proper pressure on your abdominal area.

■ Lie on your stomach with your arms at your sides.

■ Bend the knees and grasp the ankles.

■ While inhaling lift the head upwards and at the same time draw the legs arching the spine keeping both the legs together.

■ Hold the posture for as long as possible with slow breathing. Release the posture slowly.

Trikonasana

It strengthens the abdominal and waist muscles
helps to

■ Stand up straight with feet together and arms by the side of the body.

■ Inhaling raise both arms to shoulder level.

■ Bend forward from the waist while keeping the eyes fixed on one point and exhaling, keeping the spine and legs straight.

■ Grasp your toes with straight arms. Continue breathing slowly.

■ Stay in a sitting position for a while. Release the posture slowly.

Additional tips

■ Stress is a major cause of weight gain. Yogic techniques such as meditation and mindfulness can help.

■ Walking should be a regular part of your routine. This type of exercise is very beneficial for overall weight loss.

■ All nutrients from your diet. Consume nutritious and healthy food.

■ Stay hydrated throughout the day, especially in summer.